Learn the latest science to support senolytics and how the ongoing research behind them may revolutionize health and longevity as we know it. 

A recent sleep study showed that continuous paced breathing is a simple method to improve relaxation and promote better sleep. Here’s what you need to know.

NAD+ is a central molecule of cellular function and metabolism that serves many fundamental functions in the human body, particularly in cellular energy production. Learn the benefits of nicotinamide and how it supports general health and healthy aging.

Can natural senolytic compounds found in food really provide you with the known longevity benefits associated with senolytics? The answer may surprise you. 

Stuck at a desk all day? Studies show just one minute of squatting exercises may help beat brain fatigue and boost mental energy.

Cellular senescence is one of the main contributors to the aging process and has a significant impact on healthspan. Read on to better understand the concept of cellular senescence and the evolving field of senolytics.

There's a lot of talk about NMN and NR (precursors for NAD+) within the longevity space. Learn the differences between NMN and NR and which one is right for you. 

Can scents really impact cognitive performance? Discover the intriguing link between incorporating a nightly aromatherapy and its impact on cognitive performance, assessed through a standard memory test.

Could getting more sleep help you lose weight? A 2022 study set out to answer that question. Here’s what you need to know.

Psychobiotics are probiotics and prebiotics for the brain. But can psychobiotics really influence cognition, stress responses, mood, and emotional regulation? Read to learn more. 

Brain fog is not a medical condition; it’s a clue that suggests there may be something interfering with your mental performance. Here are five factors that contribute to brain fog, according to a neuroscientist.

Everyone can benefit from acquiring a general understanding of our innate Reticular Activating System, as it is central to how, when, and why we focus on something.

Cellular senescence is a state of irreversible growth arrest that turns functional cells into zombie cells. These senescent cells occur in all types of tissues and organs and the skin is no exception.

Deep dive into the main mechanisms of functional and structural brain plasticity.

Science-backed tools and techniques to help you harness neuroplasticity and improve cognitive performance.

There is an organ that we often take for granted and whose importance should probably be more acknowledged: the skin.

This study aimed to assess whether Qualia Skin, by providing skin nourishment from within and supporting comprehensive skin health and healthy skin aging, would change participant satisfaction and self-ratings of aspects of the skin’s feel and appearance.

Understanding the main aspects of skin health, the major processes and pathways of healthy skin physiology, and the mechanisms of skin aging is essential to learning how to keep the skin healthy and youthful.

The best way to understand how to keep the skin healthy and youthful is by understanding what are the factors that impact skin health and aging, which is what we’ll explore in this article.

The skin is a special organ that combines the body’s major systems: circulatory, nervous, muscular, immune, endocrine. It is a barrier that protects us against the threats in our environment, but it is also a sensory organ that allows us to perceive the outside world. Read on to understand both the structure and function of the skin.

Selectively eliminating dysfunctional mitochondria (mitophagy) and replacing them with new mitochondria (mitochondrial biogenesis) helps us stay biologically younger. But what exactly are the functions of mitochondria and how does mitochondrial health affect aging?

Being fully aware of the hurdles of screen time—we spend as much time looking at screens as anyone else—we wanted to create a product that would support and protect the health, resistance, and resilience of the visual system. We designed Qualia Vision to help our eyes cope with the challenges of the digital age hose a set of ingredients that could support visual health and performance.

Learn what blue light is and if it’s bad for our eyes.

Nootropics are substances that enhance cognitive function and performance. Nootropics have become increasingly popular in recent years but you might still have questions about the science surrounding nootropics. If so, this article is for you.

Immunometabolism is the crosstalk between metabolic and immunological processes. Mitochondria, the cellular structures that generate cell energy, are key elements in the crosstalk between metabolic and immune signaling pathways.