A recent sleep study showed that continuous paced breathing is a simple method to improve relaxation and promote better sleep. Here’s what you need to know.
What follows is a transcript from the discussion with renowned sexual biohacker, Susan Bratton, on the the biohacking tools you need to extend your 'sex span' for longevity.
Do brain supplements actually work? What do studies show? Learn the truth about nootropics and how they can enhance your everyday life.
Can scents really impact cognitive performance? Discover the intriguing link between incorporating a nightly aromatherapy and its impact on cognitive performance, assessed through a standard memory test.
What follows is a transcript for a Collective Insights episode where Dr. Heather Sandison shared the latest research on lifestyle interventions proven to slow cognitive decline, shattering common misconceptions about Alzheimer's and providing key insights to keeping our brain sharp at any age.
Could getting more sleep help you lose weight? A 2022 study set out to answer that question. Here’s what you need to know.
What follows is a transcript from our podcast with Steven Kotler where he fearlessly challenges long-standing myths surrounding aging.
New studies show magnesium supplementation can help maintain healthy brain volume and cognition. Here's what you need to know.
What follows is a transcript from a Collective Insights episode with Dr. Stephen Guyenet about the neuroscience of food behavior and weight loss.
What follows is a transcript from when Scott Barry Kaufman, Ph.D, joined us to overturn conventional and overly simplistic notions surrounding the neuroscience of creativity.
Brain fog is not a medical condition; it’s a clue that suggests there may be something interfering with your mental performance. Here are five factors that contribute to brain fog, according to a neuroscientist.
The science behind how EMF exposure can affect our brain and bodies.
Paul Austin, founder of Third Wave, joined us to discuss the what and why behind safely microdosing psychedelics for greater creativity, flow, and focus. What follows is a transcript from the conversation.
Do you know what oxidative stress is? Or how it negatively impacts our health and well-being? We explore the concerns around oxidative stress overload, and science-backed tips to address it.
Everyone can benefit from acquiring a general understanding of our innate Reticular Activating System, as it is central to how, when, and why we focus on something.
How Science and Ancient Wisdom Unlock Mysteries of Consciousness - An Interview With Dr. Rick Hanson
Dr. Rick Hanson discusses how combining the latest neuroscience of awakening with ancient wisdom can help us tap into peak experiences and even enlightenment itself.
Rich Diviney, joins Jamie Wheal for a discussion surrounding the value and development of attributes. What follows is the transcript from their jam packed discussion surrounding the topics of peak performance, flow states, and optimal psychology.
Forget everything you think you know about the ancient practice of fasting and let Dave Asprey take you on a journey through cutting-edge science to examine how to upgrade your fasting game beyond calorie restriction.
Get ready to learn how to maintain balanced dopamine levels in a world of pleasure.
Deep dive into the main mechanisms of functional and structural brain plasticity.
Science-backed tools and techniques to help you harness neuroplasticity and improve cognitive performance.
We optimize our well-being by supporting four foundational quadrants: mind care, body care, relationships, and environment. By using this integrative framework our time on earth can consistently experience beauty and happiness, from which we can offer our greatest contribution in return.
Explore the power and science of the brain-body connection.
Boost your brain power by picking a book from our ever growing list of reads we have read and loved.
Many factors can contribute to brain fog, such as underlying illness, oxidative stress, lack of sleep, hormonal issues, dehydration, and perhaps the most unexpected and underlying cause of brain fog: our diet.