Stuck at a desk all day? Studies show just one minute of squatting exercises may help beat brain fatigue and boost mental energy.

New studies show magnesium supplementation can help maintain healthy brain volume and cognition. Here's what you need to know. 

Brain fog is not a medical condition; it’s a clue that suggests there may be something interfering with your mental performance. Here are five factors that contribute to brain fog, according to a neuroscientist.

Many factors can contribute to brain fog, such as underlying illness, oxidative stress, lack of sleep, hormonal issues, dehydration, and perhaps the most unexpected and underlying cause of brain fog: our diet.

The latest scientific research into oxygen training indicates it's possible to maintain and even regain peak physical and cognitive performance*. Here’s why peak performers are loving it.

Find a successful person and you will find a structured morning routine.

Dr. Heather Sandison is joined by Dr. Dale Bredesen to discuss the latest research on cognitive decline, how to prevent dementia and how to slow aging.  There has been an increasing amount of hope for Alzhmeimer’s since Dr. Bredesen started his journey, and in this episode he shares what he has learned since he published his last book in 2017.

Dementia is one of the top causes of dependency and mental impairment in our elderly population. Dr. Heather Sandison was looking for residential care facilities where they were serving organic food and incorporating Dr. Bredesen’s insights for dementia patients, but couldn't find one. As a result, she founded one of the first residential care facilities where dementia patients can immerse themselves in the lifestyle described by Dr. Bredesen in his book “The End of Alzheimer’s”. Read on for a Q&A on the MARAMA experience. 

The answer to degenerative brain diseases is not an easy one. We have the brilliant Dr. David Haase with us to explain a systems medicine approach to treating dementia. One of his core ideologies? Stay humble, curious and have a love for being proven wrong. 

Neuroplasticity, the nervous system's adaptive capabilities to change itself over a lifetime, is a fascinating subject. This and many other aspects of cognitive function inspired our science team formulate Qualia Mind, and provide the most broad support for human brain health in a once-a-day vegan formula. The science behind neuroplasticity, and the role environment and behavior plays in it, warrant a closer look, so we can support the biochemical processes that drive neurogenesis.