Are you ready for part two?

A couple of months ago we released an encore episode of a conversation between Dr. Dan Pardi, sleep researcher at Stanford and Leiden University and CEO of humanOS.me, and Neurohacker Co-founder, Daniel Schmachtenberger. The conversation drew a remarkable amount of listens. Now we’re delivering on our promise, serving up part two for your listening pleasure.

On tap is a riveting discussion about what we can learn from the sleep patterns of hunter-gatherers. But that’s the tip of the iceberg. Dr. Pardi and Daniel go down every conceivable rabbit hole of sleep science, including:

• The surprising truths associated with the sleep patterns of hunter-gatherers,
• What we can learn from biphasic sleep (a sleep pattern in which a person splits their sleep into two main segments per day),
• Genetic predispositions that require less sleep, 
• The relationship between stress and sleep, and
• How toxins affect both our sleep cycles and sleep quality

Sleeping is not laziness. Sleeping is self-preservation. - Dan Pardi, Ph.D.

If you love sleep science that ventures outside of mainstream sleep research, this episode is for you. Note: Dr. Pardi and Daniel jump right in where they left off in part one. Listening to the first episode lays the groundwork for what you’ll hear today. Enjoy! 

Related Links

HumanOS.me 
Dr. Dan Pardi and Daniel Schmachtenberger Part I

Science-Backed Support For Deep Sleep

The perfect night of sleep shouldn't feel like your white whale. We created the first “smart sleep supplement” to promote — not override — your body’s natural sleep processes. 

What makes Qualia Night different? Qualia enhances sleep performance, empowering your body’s ability to heal, recover, and regenerate better night after night. Qualia Night is a whole-system solution to support deep sleep, cognition, immunity, and long-term sleep performance.

How does it do this? By enhancing BDNF, promoting GABA, balancing cortisol levels, and supporting gut microbiome health through a high purity blend of polyphenols, neuro-lipids, herbal adaptogens, therapeutic mushrooms, nootropics, Ayurvedic Rasayanas, superfoods, and cellular antioxidants. Experience your sleep optimized. Experience Qualia.