JJ Virgin, triple-board certified nutrition expert, author of four NY Times bestsellers, and prominent TV and media personality, is here with us today to discuss just how powerful the gut-brain connection is. 

“Cocoa Puffs with milk is an opiate slam on your brain.” -JJ Virgin

Learn More:

JJ’s Website
The Virgin Diet
JJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks
Warrior Mom: 7 Secrets to Bold, Brave Resilience

More From Neurohacker:

Podcast: Gut-Brain Connection - JJ Virgin - Mind Body
Blog: Why The Gut-Brain Connection Matters: Traumatic Brain Injuries And Nutrition