Matt H. reviewed Qualia Night
Full disclosure, I already sleep good (huge fan of Eternus). Took me several years to dial it all in. However, what I wanted out of this product was an increase to HRV. I never saw an increase to HRV. With that said, HRV IMO is far more complex than a supplement. While HRV is obviously a good bio-metric training tool, it is also a measurement of your overall state of mind. Eternus was part of my equation when learning to dial it all in. While this product did not do what I wanted it to, it doesn't not work. I still slept good. BTW, I use the BioStrap for gathering HRV/sleep data.
Qualia Night helps me sleep better
I've struggled with insomnia for many years and have tried many different products. This product helps me relax and have a peaceful sleep.
Sleep in a bottle
This definitely helps me get higher quality sleep according to my FitBit sense and Oura ring
Q Sleep
I take it 4, sometimes 3 hours before lights out and it's really been helping me transition from my 12 hour hair on fire work shifts towards recharging my brain, body and soul during the 7-8 hours of sleep. Your recommendation of 5 days on & 2 days off the product is working 5 by 5 for me. ...
Double Down on Deep Sleep
My first night using it, my deep sleep shot up to 30%. The first couple of days, however, I woke up feeling a bit groggy, even though my HRV was in the 90s (which is high for me) and my deep and full sleep numbers looked good. I suspect, as with my experience with Qualia, there might be a bit o...