Katie Wells joins us to discuss her best practical tips for maintaining good health. Her own journey with an autoimmune disease caused her to research extensively on how to heal. In this episode she reveals how even with eating all of the most anti-inflammatory foods and exercising, she noticed the biggest improvement in her health when she began releasing trauma and practicing self love. We discuss:

• The link between type-A personality and autoimmune disease
• Reducing stress by running your household like a CEO
• Changing your self-talk to improve your health
• How to reduce the toxic burden in your home
• The benefits of taking saunas

“Operate your personal life with the same intentionality you’d operate a business” -Katie Wells

At one point when Katie was doing everything ‘right’ from a health sense, but couldn’t lose weight she had a breakthrough after noticing her daughter noticing her judging her own body. After this potent moment, she realized what a crucial role self-love plays in physical health. Tune in to hear her story.

Guest Bio:
Katie Wells, CTNC, MCHC, Founder and CEO of WellnessMama.com and Wellnesse.com. A mom of six with a background in journalism, she took health into her own hands and started researching to find answers to her health struggles. Her research turned into a blog and podcast, and she’s now written over 1,500 blog posts, three books, and was named one of the 100 most influential people in health and wellness. When she’s not reading medical journals, creating new recipes, or recording podcasts, you can find her somewhere outside in the sun with her husband (who she met walking across the country) and kids or undertaking some DIY remodeling project.

Obligatory additional unrelated randomness: doula, speed-reader, hates bananas, loves baseball, scuba-diver, INTJ, highly experienced in answering the question, “why.”

Instagram: @wellnessmama
FB: @wellnessmama

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