Debra W. reviewed Qualia Night | Beta Tester
I slept better and my overall mood has been a little lighter. My HRV is better too.
It Doesn't NOT Work...
Full disclosure, I already sleep good (huge fan of Eternus). Took me several years to dial it all in. However, what I wanted out of this product was an increase to HRV. I never saw an increase to HRV. With that said, HRV IMO is far more complex than a supplement. While HRV is obviously a good bio...
Helps fall asleep
I took the product about 3 hours before I go to sleep. It definitely helped me get drowsy and I was able to fall asleep quickly. On average I would sleep well until about 4 am or so, and then be wide awake. This was annoying because I would still feel quite tired and wanted to go back to sleep, b...
Noticeable Trend of Longer Sleep Duration and Higher HRV
Based on Oura ring data, the product didn't seem to have a consistent effect on my levels of REM or deep levels, but it did seem to help me stay asleep longer each night and there was a clear trend of much higher heart rate variability than I'm used to seeing. Overall I feel energized and great.