Akkermansia is a next generation probiotic and turning heads for its studied support of human health, the gut microbiota, and metabolism. Learn more about this powerful keystone species.

Learn the latest science to support senolytics and how the ongoing research behind them may revolutionize health and longevity as we know it. 

A recent sleep study showed that continuous paced breathing is a simple method to improve relaxation and promote better sleep. Here’s what you need to know.

NAD, or nicotinamide adenine dinucleotide, is a hub molecule in cellular metabolism, directly or indirectly impacting all 12 of the hallmarks of aging. Learn the science behind supporting healthy NAD levels.

NAD+ is a central molecule of cellular function and metabolism that serves many fundamental functions in the human body, particularly in cellular energy production. Learn the benefits of nicotinamide and how it supports general health and healthy aging.

What follows is a transcript from the discussion with renowned sexual biohacker, Susan Bratton, on the the biohacking tools you need to extend your 'sex span' for longevity.

Can aging really be slowed or is that simply line being sold to health optimizers? Science doesn't lie. Here's what you need to know.

What follows is a transcript from our Collective Insights episode with Dr. Molly Maloof that discusses why humanity is facing an “energy crisis” and approaches commonly used by biohackers to optimize mitochondrial health.

Can natural senolytic compounds found in food really provide you with the known longevity benefits associated with senolytics? The answer may surprise you. 

Stuck at a desk all day? Studies show just one minute of squatting exercises may help beat brain fatigue and boost mental energy.

Biohacker Thaddeus Owen discusses how our modern world has largely gotten rid of winter and why it’s come at a cost to our health, waistlines, and resilience in this transcript from a recent Collective Insights episode. 

Cellular senescence is one of the main contributors to the aging process and has a significant impact on healthspan. Read on to better understand the concept of cellular senescence and the evolving field of senolytics.

Do brain supplements actually work? What do studies show? Learn the truth about nootropics and how they can enhance your everyday life.

There's a lot of talk about NMN and NR (precursors for NAD+) within the longevity space. Learn the differences between NMN and NR and which one is right for you. 

With a keen focus on actionable biohacking and data-driven healthtech, this transcript from our Collective Insights episode with Nathalie Niddam is a treasure trove of the latest biohacking tech and tips to boost healthspan.

Explore the science-backed benefits of the senolytic fisetin and how to use it to boost longevity.

In this episode, we are joined by Dr. Michael Gervais, one of the world's top high-performance psychologists and leading experts on the relationship between the mind and human performance. Today we discuss overcoming what may be the single greatest constrictor of human potential: our fear of people’s opinions (FOPO).

Can scents really impact cognitive performance? Discover the intriguing link between incorporating a nightly aromatherapy and its impact on cognitive performance, assessed through a standard memory test.

Discover how our bodies are teeming with trillions of microbes that play a pivotal role in shaping our health, immunity, mental health, and even weight regulation.

What follows is a transcript for a Collective Insights episode with Dr. Andrew Hill where we explored the incredible benefits associated with neurofeedback, from reducing stress and anxiety to improving focus and memory retention.

Qualia NAD+ is designed to provide support for optimizing NAD+ levels in adults, regardless of age. Here's an in-depth look at the ingredients we chose for the formulation.

What exactly are "zombie" cells? Does fasting get rid of zombie cells? Here's everything you need to know about removing senescent cells from the body for optimal health.

What follows is a transcript for a Collective Insights encore episode where Daniel Schmactenberger and Dr. Nafysa Parpia explored how gut dysbiosis, toxicity, and underlying infection affect brain function and chronic illness.

What follows is a transcript for a Collective Insights episode where Dr. Heather Sandison shared the latest research on lifestyle interventions proven to slow cognitive decline, shattering common misconceptions about Alzheimer's and providing key insights to keeping our brain sharp at any age.

What follows is a transcript where we explored the fascinating power of the gut-brain axis and its influence on our health and mood.