Collective Insights Blog

Akkermansia For Gut Health

Akkermansia For Gut Health

Akkermansia is a next generation probiotic and turning heads for its studied support of human health, the gut microbiota, and metabolism. Learn more about this powerful keystone species.

Read More

Senolytics: The Science and Benefits

Senolytics: The Science and Benefits

Learn the latest science to support senolytics and how the ongoing research behind them may revolutionize health and longevity as we know it. 

Read More

Try This Proven Breathing Exercise to Improve The Quality of Your Sleep

Try This Proven Breathing Exercise to Improve The Quality of Your Sleep

A recent sleep study showed that continuous paced breathing is a simple method to improve relaxation and promote better sleep. Here’s what you need to know.

Read More

The Power of NAD: Unlocking the Secrets of Healthy Aging

The Power of NAD: Unlocking the Secrets of Healthy Aging

NAD, or nicotinamide adenine dinucleotide, is a hub molecule in cellular metabolism, directly or indirectly impacting all 12 of the hallmarks of aging. Learn the science behind supporting healthy NAD levels.

Read More

Nicotinamide - Longevity Benefits and Uses

Nicotinamide - Longevity Benefits and Uses

NAD+ is a central molecule of cellular function and metabolism that serves many fundamental functions in the human body, particularly in cellular energy production. Learn the benefits of nicotinamide and how it supports general health and healthy aging.

Read More

The Biohacking Tools You Need to Extend Your "Sexspan" For Longevity - An Interview With Susan Bratton

The Biohacking Tools You Need to Extend Your "Sexspan" For Longevity - An Interview With Susan Bratton

What follows is a transcript from the discussion with renowned sexual biohacker, Susan Bratton, on the the biohacking tools you need to extend your 'sex span' for longevity.

Read More

How to Slow Aging

How to Slow Aging

Can aging really be slowed or is that simply line being sold to health optimizers? Science doesn't lie. Here's what you need to know.

Read More

How to Improve Mitochondrial Health for More Energy, Vitality, and Longevity - An Interview With Dr. Molly Maloof

How to Improve Mitochondrial Health for More Energy, Vitality, and Longevity - An Interview With Dr. Molly Maloof

What follows is a transcript from our Collective Insights episode with Dr. Molly Maloof that discusses why humanity is facing an “energy crisis” and approaches commonly used by biohackers to optimize mitochondrial health.

Read More

Are The Natural Senolytic Compounds in Food Enough to Experience Senolytic Benefits?

Are The Natural Senolytic Compounds in Food Enough to Experience Senolytic Benefits?

Can natural senolytic compounds found in food really provide you with the known longevity benefits associated with senolytics? The answer may surprise you. 

Read More

Work at a Desk? Study Shows Just 1 Minute of Squats Beats Brain Fatigue

Work at a Desk? Study Shows Just 1 Minute of Squats Beats Brain Fatigue

Stuck at a desk all day? Studies show just one minute of squatting exercises may help beat brain fatigue and boost mental energy.

Read More

How to Use Cold Therapy and Light Exposure to Boost Health and Longevity - An Interview With Thaddeus Owen

How to Use Cold Therapy and Light Exposure to Boost Health and Longevity - An Interview With Thaddeus Owen

Biohacker Thaddeus Owen discusses how our modern world has largely gotten rid of winter and why it’s come at a cost to our health, waistlines, and resilience in this transcript from a recent Collective Insights episode. 


Read More

Senescence: What Are Senolytics

Senescence: What Are Senolytics

Cellular senescence is one of the main contributors to the aging process and has a significant impact on healthspan. Read on to better understand the concept of cellular senescence and the evolving field of senolytics.

Read More

Do Brain Supplements Work?

Do Brain Supplements Work?

Do brain supplements actually work? What do studies show? Learn the truth about nootropics and how they can enhance your everyday life.

Read More

NAD+ Precursors Showdown: NMN vs. NR

NAD+ Precursors Showdown: NMN vs. NR

There's a lot of talk about NMN and NR (precursors for NAD+) within the longevity space. Learn the differences between NMN and NR and which one is right for you. 

Read More

Longevity and Epigenetics: Expert Biohacking Tips to Boost Healthspan - An Interview With Nathalie Niddam

Longevity and Epigenetics: Expert Biohacking Tips to Boost Healthspan - An Interview With Nathalie Niddam

With a keen focus on actionable biohacking and data-driven healthtech, this transcript from our Collective Insights episode with Nathalie Niddam is a treasure trove of the latest biohacking tech and tips to boost healthspan.

Read More

Longevity Ingredient Spotlight: Fisetin Benefits

Longevity Ingredient Spotlight: Fisetin Benefits

Explore the science-backed benefits of the senolytic fisetin and how to use it to boost longevity.

Read More

Fear of People's Opinions: How to Overcome The Greatest Constrictor of Human Potential - An Interview With Dr. Michael Gervais

Fear of People's Opinions: How to Overcome The Greatest Constrictor of Human Potential - An Interview With Dr. Michael Gervais

In this episode, we are joined by Dr. Michael Gervais, one of the world's top high-performance psychologists and leading experts on the relationship between the mind and human performance. Today we discuss overcoming what may be the single greatest constrictor of human potential: our fear of people’s opinions (FOPO).

Read More

How Olfactory Stimulation with Essential Oils May Boost Cognitive Capacity

How Olfactory Stimulation with Essential Oils May Boost Cognitive Capacity

Can scents really impact cognitive performance? Discover the intriguing link between incorporating a nightly aromatherapy and its impact on cognitive performance, assessed through a standard memory test.

Read More

Why Your Body's Microbes Hold the Key to Your Health and Happiness - An Interview With Alanna Collen

Why Your Body's Microbes Hold the Key to Your Health and Happiness - An Interview With Alanna Collen

Discover how our bodies are teeming with trillions of microbes that play a pivotal role in shaping our health, immunity, mental health, and even weight regulation.

Read More

Brain Matters: How to Unlock Your Neuropotential With Neurofeedback - An Interview With Dr. Andrew Hill

Brain Matters: How to Unlock Your Neuropotential With Neurofeedback - An Interview With Dr. Andrew Hill

What follows is a transcript for a Collective Insights episode with Dr. Andrew Hill where we explored the incredible benefits associated with neurofeedback, from reducing stress and anxiety to improving focus and memory retention.

Read More

The Formulator's View of the Qualia NAD+ Ingredients

The Formulator's View of the Qualia NAD+ Ingredients

Qualia NAD+ is designed to provide support for optimizing NAD+ levels in adults, regardless of age. Here's an in-depth look at the ingredients we chose for the formulation.

Read More

Zombie Cells: Everything You Need To Know

Zombie Cells: Everything You Need To Know

What exactly are "zombie" cells? Does fasting get rid of zombie cells? Here's everything you need to know about removing senescent cells from the body for optimal health.

Read More

How Dysbiosis, Toxicity, and Underlying Infection Affect Brain Function and Chronic Illness - An Interview With Dr. Nafysa Parpia

How Dysbiosis, Toxicity, and Underlying Infection Affect Brain Function and Chronic Illness - An Interview With Dr. Nafysa Parpia

What follows is a transcript for a Collective Insights encore episode where Daniel Schmactenberger and Dr. Nafysa Parpia explored how gut dysbiosis, toxicity, and underlying infection affect brain function and chronic illness.

Read More

How Personalized Lifestyle Interventions are Revolutionizing Dementia Care and Treatment - An Interview With Dr. Heather Sandison

How Personalized Lifestyle Interventions are Revolutionizing Dementia Care and Treatment - An Interview With Dr. Heather Sandison

What follows is a transcript for a Collective Insights episode where Dr. Heather Sandison shared the latest research on lifestyle interventions proven to slow cognitive decline, shattering common misconceptions about Alzheimer's and providing key insights to keeping our brain sharp at any age.

Read More

The Fascinating Power of the Gut-Brain Axis to Influence Health and Mood - An Interview With The Neurohacker Science Team

The Fascinating Power of the Gut-Brain Axis to Influence Health and Mood - An Interview With The Neurohacker Science Team

What follows is a transcript where we explored the fascinating power of the gut-brain axis and its influence on our health and mood.

Read More