A transcript for this episode is available online in blog form at Transcript: Dave Asprey Interview on Biohacking for Longevity.

Hack Your Biological Age

We invited the biohacking pioneer, Dave Asprey, to talk about the science backed practices to age better and live longer. He shares with us his favorite biohacks to improve your gut bacteria, your heart rate variability, your mitochondrial function and more. There is not just one thing that causes aging, but seven pillars that make or break the aging process. In this episode we discuss:

• The 7 pillars of aging
• Wisdom of elders & why getting older is awesome
• Maximizing the benefits of meditation with neurofeedback
• How polyphenols can improve mitochondrial function
• Anti-aging nutrition and meal timing
• The importance of a non-toxic home environment
• Sleep optimization
• SARMs and peptides

Stay tuned to learn more about a forward-thinking approach to longevity. By taking care of our bodies, we can continue to be high performers at any age. 

What could be accomplished, if citizens became meaningfully more mentally and physically capable throughout each day, en masse? -James Schmachtenberger

Guest Bio:
Dave Asprey is the founder of Bulletproof and author of New York Times bestseller The Bulletproof Diet, is a Silicon Valley investor and technology entrepreneur who spent two decades and more than one million dollars to hack his own biology.

Dave is the creator of the widely popular Bulletproof Coffee, host of the #1 health podcast, Bulletproof Radio.

Through his work Dave provides information, techniques and keys to taking control of and improving your biochemistry, your body and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or allowing stress to control your decisions.

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