Qualia night combined with a good sleep hygiene routine works really well.

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A great product! I've struggled with sleep for YEARS. What I loved about Qualia Sleep is that when I would awake through the night I could go right back to sleep.

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Have used this for a month and have seen improvements with my sleep score where I'm getting more deep sleep. Also taking Mind and Resilience to offset some major stressors. Definitely will be continuing this regimen for awhile. Pricey but improved quality of life is priceless in the long run.

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